The Art Of Happiness : A Handbook For Living

by Dalai Lama XIV (Bstan-'dzin-rgya-mtsho) and Howard C. Cutler, published by Riverhead Books, 1998.

The buddism views of His Holiness was presented by a psychiatrist, after a series of conversations and various sessions of public talks, in a way for every modern human easy to understand. It's a combination of East and West, Ancient and Modern, Science and Religion, Evidence and Belief, an eye-opener, which provide some very simple but not simplistic methods for one and everyone to achieve happiness.

Here are some examples.

"The very purpose of our life is to seek happiness."
"Happy life is built on a foundation of a calm, stable state of mind."

It's, indeed, "a handbook for living."